I have recently been inspired by a group of residents, living with Alzheimer’s disease, at Neville Place, a community managed by Senior Living Residences (www.SeniorLivingResidences.com). The residents have spent the last three months working on an exercise program with two students from Tufts University’s Occupational Therapy Department.

The student interns and the residents worked on building endurance and strength with exciting results. In the exercise group, the students asked the residents to do a little more each week, pushing them towards a new, but reachable goal. Over a period of ten weeks, the residents increased the amount of time they spent exercising, increased their repetitions in the movement group, and enjoyed the results.

Prior to the work with the student interns, the residents had participated in daily exercise, but they were all willing and able to do a little more. Research shows that exercise is an important part of maintaining cognitive health and may slow the progression of cognitive decline in people with Alzheimer’s disease.

Having enjoyed all of my holiday celebrations, I now begin to think about the new year. It certainly seems that exercise should be a priority.  And, do I have some motivation!