Recently, a group of researchers from Tufts University came to Compass on the Bay to screen residents for the VIVE study, focused on exercise and nutrition in the elderly. The study includes an exercise intervention, aimed at increasing individual’s exercise levels. The researchers were surprised to learn, upon interview, that many of the residents were not qualified for the study.
The reason: current and frequent exercise routines.
Exercise is an important component of Compass Memory Support. Research shows the exercise is associated with a reduced risk of developing Alzheimer’s disease and may slow the progression of the disease. Our exercise programs are important for residents’ physical, mental and cognitive health and may include supervised walking groups, strength training, dancing, gentle stretching, yoga and tai chi.
Daily exercise routines can be viewed, frequently, at all of the Compass Memory Support communities. Apparently, the residents are more active than researchers ever imagined!
What types of exercise do you find useful for people living with Alzheimer’s disease?
