By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program
The more I learn about the nutritional content and value of herbs and spices, the more I am confirmed in placing them front and center in my Memory Preservation Nutrition® Program, which has been implemented at Senior Living Residences’ assisted living and Alzheimer’s care communities across Massachusetts.
Not only have some spices been discovered to have specific value to help prevent cognitive decline, but most of them (all those studied to date!) have multiple health benefits ranging from anti-microbial to anti-inflammatory and antioxidant action, and even as a source of fiber and scarce nutrients. Moreover, because herbs and spices add such wonderful flavors to food, we can bear to part with excess salt, saturated fats, and sugar!
One prominent reason for the health benefits of herbs and spices is their antioxidant potency. Oxidative stress has been identified not only as one of the key risk factors for brain diseases such as Alzheimer’s disease (and probably a prominent factor in the causal chain of events), but many other chronic diseases of the brain and body. Oxidative stress arises from both the pollutants and toxins in our environment, but also as a natural by-product of breathing oxygen. As we age our bodies are under increasing stress from “free radicals” – our very DNA is under attack. Antioxidants from our food is the best way to combat them. We need more and more as we get older, and low-caloric, nutrient-intense sources are desirable.
Herbs and spices are the stars. Some whole grains, nuts, seeds, beans, and lentils are also very high in antioxidants with the various sorghum grains being the most potent.
Which herbs and spices? Cinnamon, rosemary, oregano, turmeric and ginger, to name a few. Read more about brain-healthy spices and other foods! Take a look at my delicious brain healthy recipes that you can make at home, as well as brain healthy recipes developed by the professional chefs at Senior Living Residences.
