You have heard about the latest thing the kids are doing. This is not that kind of Cinnamon Challenge. Our Cinnamon Challenge is of the HEALTHY sort.
Scientists are increasingly looking at specific foods and spices in isolation to determine their particular health impacts. One of these spices, cinnamon, has been noted in recent studies as a potent antioxidant and anti-inflammatory, full of health benefits for the body and brain.
It’s so good for us, in fact, that scientists actually recommend a daily dose of cinnamon –from ½ to 1 teaspoon a day!
In recognition of a healthy cinnamon alternative to the latest crazy internet meme, Senior Living Residences is sharing some knowledge about cinnamon with the public, starting with a month long series of recipe ideas to get more cinnamon into your everyday diet.
Let’s try to eat a little more cinnamon, everyday, for 31 days. Here’s to adding a little spice to your life!