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	<title>Alzheimers Care Blog &#187; Brain Health</title>
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		<title>Heart (and Brain) Healthy Month</title>
		<link>http://www.alzcareblog.com/2012/02/01/heart-and-brain-healthy-month/</link>
		<comments>http://www.alzcareblog.com/2012/02/01/heart-and-brain-healthy-month/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:43:32 +0000</pubDate>
		<dc:creator>Erin Whalen</dc:creator>
				<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Memory Loss Prevention]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alzcareblog.com/?p=1121</guid>
		<description><![CDATA[The Heart and Brain – What’s Good for One is Good for the Other February is Heart Month. Why am I highlighting Heart Month when this blog is about Alzheimer’s?...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2012/02/01/heart-and-brain-healthy-month/' addthis:title='Heart (and Brain) Healthy Month' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.alzcareblog.com/wp-content/uploads/2012/02/hearth-month.jpg"><img class="alignleft size-full wp-image-1131" title="Heart Healthy Month" src="http://www.alzcareblog.com/wp-content/uploads/2012/02/hearth-month.jpg" alt="" width="75" height="80" /></a>The Heart and Brain – What’s Good for One is Good for the Other<br />
<a href="http://www.heart.org/HEARTORG/">February is Heart Month</a>. Why am I highlighting Heart Month when this blog is about Alzheimer’s? Because the <a href="http://www.alz.org/we_can_help_adopt_a_brain_healthy_diet.asp">things we do for a healthy heart also contribute to brain health.<br />
</a>The similarities struck me this past Sunday when I read a page of “Tips for Heart Health” in the Boston Globe Magazine by doctors at the <a href="http://www.bidmc.org/CentersandDepartments/Departments/CardiovascularInstitute.aspx">Cardiovascular Institute at Beth Israel Deaconess Medical Center</a>, a teaching hospital of Harvard Medical School.<br />
Here is what the doctors said (with lots of editorializing from me!)<br />
Get Up and Move – “Walking is a great way for almost everyone to prevent weight gain and keep the heart strong.” Guess what? Walking is also great for your brain. Recent research suggest that people who exercise frequently have a decreased risk of developing Alzheimer’s disease. Have you had a walk today?<br />
Eat Your Fish – “The omega-three fatty acids in fish will increase your good cholesterol and help with circulation, brain function, memory, depression, and more.” The doctor said it perfectly. See how she specifically mentioned brain function and memory? It is now completely accepted within medical circles that omega-threes improve brain health. You can also take fish-oil capsules to get your omega-threes. They have improved in taste in recent years so give them another try.<br />
Avoid Trans Fats – “In general, oil from nuts, seeds, plants and fish is ok in moderation. Avoid artery-clogging trans fats in fast foods like French fries, commercial baked goods like donuts and many candy bars.” We agree – the trans fats are horrible in every way, especially for your brain. Think of them as gunking up your arteries, heart and brain. BUT a brain healthy diet does include the healthy fats, such as a handful of nuts daily and the higher fat fruits and vegetables like avocados are ok. Even eggs are now considered brain healthy even though they are high in cholesterol. Our guest blogger, <a href="http://www.seniorlivingresidences.com/nancy-emerson-lombardo">Nancy Emerson Lombardo, PhD,</a> Creator of the <a href="http://www.seniorlivingresidences.com/memory-preservation-nutrition-program">Memory Preservation Nutrition®Program</a> will be blogging about nuts and eggs and lots of other nutritional topics this year so be sure to check back often.<br />
Cut Down on Salt – “Excess salt causes you to retain excess water, placing pressure on your blood vessels and heart. Read food labels, avoid processed and fast foods, and just say no to dill pickles!” Salt is also really bad for the brain. Here’s a way to cut down on salt – use more herbs and spices in your cooking. Researchers are paying more attention to the positive effects of spices on the brain – some have actually been shown to help prevent cognitive decline! Spices have anti-inflammatory and antioxidant properties which are both brain and heart healthy. Our guest blogger, Nancy Emerson Lombardo, PhD, Creator of the Memory Preservation Nutrition®Program just did a great piece on spices – <a href="http://www.alzcareblog.com/2012/01/17/power-up-your-brain-with-spices/">check it out</a>!</p>
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		<title>Reconnections Presents</title>
		<link>http://www.alzcareblog.com/2011/06/22/reconnections-presents/</link>
		<comments>http://www.alzcareblog.com/2011/06/22/reconnections-presents/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 20:55:53 +0000</pubDate>
		<dc:creator>Erin Whalen</dc:creator>
				<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Reconnections Program]]></category>
		<category><![CDATA[Senior Living Residences]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Compass Memory Support]]></category>

		<guid isPermaLink="false">http://www.alzcareblog.com/?p=928</guid>
		<description><![CDATA[Individuals with memory loss living in Senior Living Residences’ Compass Memory Support programs continue to be involved in life long learning through the Reconnections program. This month, the residents of...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2011/06/22/reconnections-presents/' addthis:title='Reconnections Presents' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.alzcareblog.com/wp-content/uploads/2011/06/Reconnections-June.jpg"></a><a href="http://www.alzcareblog.com/wp-content/uploads/2011/06/Glass-Armonica.jpg"><img class="alignleft size-medium wp-image-938" title="Glass Armonica" src="http://www.alzcareblog.com/wp-content/uploads/2011/06/Glass-Armonica-239x300.jpg" alt="" width="239" height="300" /></a>Individuals with memory loss living in <a href="http://www.seniorlivingresidences.com/alzheimers-care">Senior Living Residences’ Compass Memory Support </a>programs continue to be involved in life long learning through the <a href="http://www.seniorlivingresidences.com/reconnections-program/">Reconnections program</a>. This month, the residents of the Compass Memory Support programs are engaged in the following courses:</p>
<p>Inventions, Innovations and Pursuit: What inventions stand out in history? What inventions have changed our daily lives? Learn to play the glass armonica as we explore the inventions of Benjamin Franklin, discover how Leonardo DaVinci protected his plans, discoveries and “modern day” inventions. Turn on the lights and imagine the “lab” of Thomas Edison. Tell us about your own invention idea as we explore this innovative field.</p>
<p>New England: Tradition and Travel- Traverse the states that make up New England, from Acadia National Park in Maine to the White Mountains of New Hampshire, the mansions in Newport, the sugar shacks of Vermont and the historical landmarks of Massachusetts. Sample traditional foods from New England and share your own favorite places as you learn about the rich history that makes this area unique.</p>
<p>Weddings Ceremonies: History and Culture- Take part in an ancient wedding ceremony and one of today. Learn about the cultural celebrations of these unions across the globe as you share your own wedding day experiences. Taste the various foods served in these ceremonies and the historical customs that mark each celebration.</p>
<p>The Kennedy’s, A Family of Politics, Pride, and Public Service- Trace the family tree of the Kennedy family and its Massachusetts’ roots as you follow this family through its storied and at times, tragic, history. Examine the speeches of its famous political leaders and their legacy of service to America, as you share your own recollections of this famous family.</p>
<p>Boundless Space and Astronomy- Travel through space as you explore the stars and planets, their scientific properties and representation in poetry and art. Step back in time when early explorers were punished for their beliefs about the galaxies as you marvel at today’s space program and exploration.</p>
<p>What are you learning about this month?</p>
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		<title>A New Look at Heart and Brain Health</title>
		<link>http://www.alzcareblog.com/2011/04/12/a-new-look-at-heart-and-brain-health/</link>
		<comments>http://www.alzcareblog.com/2011/04/12/a-new-look-at-heart-and-brain-health/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 01:34:04 +0000</pubDate>
		<dc:creator>Erin Whalen</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Research & reports]]></category>
		<category><![CDATA[Boston University]]></category>
		<category><![CDATA[Exercise and Alzheimer's Disease]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.alzcareblog.com/?p=869</guid>
		<description><![CDATA[A recent study looking at the connections between heart and brain health found that individuals with weakly pumping hearts had decreased brain volume, a marker for brain aging as compared...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2011/04/12/a-new-look-at-heart-and-brain-health/' addthis:title='A New Look at Heart and Brain Health' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p>A <a href="http://www.bu.edu/alzresearch/">recent study </a>looking at the connections between heart and brain health found that individuals with weakly pumping hearts had decreased brain volume, a marker for brain aging as compared to those with stronger pumping hearts. The study looked at 1500 men and women between the ages of 34 and 84.</p>
<p>Those individuals with weaker pumping hearts or the lowest <a href="http://www.medterms.com/script/main/art.asp?articlekey=39852">cardiac index </a>had brains that appeared two years older than those of similar participants with the highest cardiac-index. Cardiac index is a measure of how much blood is pumped form the heart relative to body size. Another finding in the study was that individuals with a  cardiac index in the normal range, had decreased brain size as compared to those in the highest index, suggesting that even small reductions in blood flow may compromise cognitive health.</p>
<p>One of the lead authors of the paper reporting the study is <a href="http://www.bu.edu/alzresearch/team/faculty/jefferson.html">Angela Jefferson</a>, an Associate Professor of Neurology at Boston University and the <a href="http://www.bu.edu/alzresearch/">BU Alzheimer’s Disease Center</a>, <a href="http://www.seniorlivingresidences.com/">Senior Living Residences’ </a>academic affiliate. She has a research interest in vascular risk factors that may accelerate abnormal cognitive aging including <a href="http://www.nia.nih.gov/Alzheimers/Publications/adfact.htm">Mild Cognitive Impairment and Alzheimer’s disease</a>.</p>
<p>Scientists say the data from the study is observational and does not prove a causal relationship, but still supports making healthy living choices, such as eating well, exercising regularly and monitoring cardiovascular risks.</p>
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		<title>How to Have a Good Visit</title>
		<link>http://www.alzcareblog.com/2010/10/12/how-to-have-a-good-visit/</link>
		<comments>http://www.alzcareblog.com/2010/10/12/how-to-have-a-good-visit/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 20:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alzheimer's Association]]></category>
		<category><![CDATA[Alzheimer's Care]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cognitive Health]]></category>
		<category><![CDATA[Memory Loss Prevention]]></category>
		<category><![CDATA[Memory Preservation Nutrition Program]]></category>
		<category><![CDATA[Memory Walk]]></category>
		<category><![CDATA[Mild Cognitive Impairment]]></category>

		<guid isPermaLink="false">http://www.alzcareblog.com/?p=491</guid>
		<description><![CDATA[Sadly, Alzheimer&#8217;s disease affects more than five million people in the United States. Most of us have at least one family who is coping with Alzheimer&#8217;s or dementia. The tips...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2010/10/12/how-to-have-a-good-visit/' addthis:title='How to Have a Good Visit' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Sadly, Alzheimer&#8217;s disease affects more than five million people in the United States. Most of us have at least one family who is coping with Alzheimer&#8217;s or dementia. The tips below offer advice on how to have a good visit with someone with memory loss.</p>
<p> Those with memory loss live in a different reality from our fast paced, noisy lives. Theirs is slow, quiet, and based in the remote past which is a predictable place in its familiarity of people and routines. They cannot sustain staying in the present; it is too difficult and confusing. Retreat into the past with your loved one and you will have a <strong><em>better than good visit</em></strong>!</p>
<ul>
<li><strong>Plan a time limit</strong> on your visit that you are comfortable with – as few as 15 to 20 minutes can make for a good visit. </li>
<li><strong>Slow down </strong>your pace and your mind before entering your loved one’s space. </li>
<li><strong>If possible, turn off background noises</strong>, such as the TV and music, when having a conversation. </li>
<li><strong>Identify yourself each time</strong>. If he or she doesn’t know who you are, introduce yourself by your first name, “Hi Mom. Brad, your son, is here to spend some time with you.” It may take a full minute for your loved one to orient to you being there and to recognize who you are. </li>
<li><strong>Address one topic at a time. </strong>Don’t jump from subject to subject, especially in mid-sentence. Processing information is slowed in the brain of a person with Alzheimer’s. Sometimes it takes a full minute or longer for the brain to accept a message, make some sense of it, and formulate a response. </li>
<li><strong>Plan a task</strong> to be accomplished while you’re there, such as a short walk with easy, slow talk (you’ll probably carry most of the conversation), reading a story, listening to music together, or giving your mom a manicure. </li>
<li><strong>Communicate positive feelings</strong> through quiet hand holding, a light back rub, or a hand resting on the back or forearm. Always approach your loved one from the front before touching so he or she isn&#8217;t startled. </li>
<li><strong>Talk slowly and simply</strong>. Avoid complex concepts and repeat information as necessary to be clear. </li>
<li><strong>Avoid arguing</strong> with your loved one’s perceptions of things and don’t correct your loved one when he or she is wrong. Sometimes saying nothing works best. You always lose an argument with a confused person! </li>
<li><strong>Avoid long explanations</strong>, e.g., why your loved one must do something. </li>
<li><strong>Enjoy being in his or her world</strong>. Do not reality-orient or correct his or her memories or perceptions of things. </li>
<li><strong>Avoid questioning and quizzing</strong>. Avoid questions asking what, who, when, and especially why. Questions that can be answered “yes” and “no” are best. </li>
<li><strong>When asking a person with dementia to make a decision, offer only two choices</strong>, either of which is acceptable. More than that is too much for the brain to deal with now. For example, “Do you want to walk with me now, or talk together first?” </li>
<li><strong>Know that your presence alone brings peace and comfort</strong> to your loved one! </li>
</ul>
<p>Relating to those with memory loss can often be challenging. It’s helpful to keep in mind that their behavior is their way of staying in touch with what is going on to feel in control of their lives. We understand that. The personal caregivers and Social Program Directors in our Memory Support Neighborhoods are trained in the habilitation method of memory care with a focus on maximizing the independence of each resident, as well as creating positive emotional experiences using all of the techniques and tips outlined here.</p>
<p align="center"><strong>TIPS COMPLIMENTS OF</strong><br/><br />
  <strong>Beverly Moore, RN CS, Alzheimer Coaching Services, 617-233-1145</strong></p>
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		<title>Reconnections</title>
		<link>http://www.alzcareblog.com/2010/03/17/reconnections/</link>
		<comments>http://www.alzcareblog.com/2010/03/17/reconnections/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 02:54:24 +0000</pubDate>
		<dc:creator>Erin Whalen</dc:creator>
				<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Memory Loss]]></category>
		<category><![CDATA[Standish Village]]></category>

		<guid isPermaLink="false">http://www.alzcareblog.com/2010/03/17/reconnections/</guid>
		<description><![CDATA[Residents living in the Memory Support Neighborhood at Standish Village spent today celebrating St. Patrick’s Day. Standish Village, like many other assisted living communities, offered a performance from an Irish...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2010/03/17/reconnections/' addthis:title='Reconnections' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div id="attachment_283" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-283" href="http://www.alzcareblog.com/2010/03/17/reconnections/step-dancer/"><img class="size-medium wp-image-283" title="St. Patrick's Day at Standish Village" src="http://www.alzcareblog.com/wp-content/uploads/2010/03/Step-Dancer-300x224.jpg" alt="Standish Village" width="300" height="224" /></a><p class="wp-caption-text">Resident of Standish Village, a Senior Living Residences community in Dorchester, MA, celebrate St. Patrick&#39;s Day</p></div>
<p>Residents living in the Memory Support Neighborhood at <a title="Senior Living Residences: Standish Village" href="http://seniorlivingresidences.com/communities-standish-village" target="_blank">Standish Village</a> spent today celebrating <a title="St. Patrick's Day" href="http://www.google.com/search?hl=en&amp;q=st.+patrick's+day&amp;aq=f&amp;aqi=&amp;aql=&amp;oq=&amp;gs_rfai=" target="_blank">St. Patrick’s Day</a>. Standish Village, like many other <a title="Assisted Living at Senior Living Residences" href="http://seniorlivingresidences.com/lunch-and-tour/" target="_blank">assisted living communitie</a>s, offered a performance from an <a title="Irish Step Dancing on Wikipedia" href="http://en.wikipedia.org/wiki/Irish_stepdance" target="_blank">Irish Step Dancer</a>. Unlike other assisted living communities, residents spent the morning engaged in an innovative adult learning course, studying <a title="Ireland" href="http://www.gov.ie/en/" target="_blank">Ireland</a>, its history, land and people.</p>
<p>Each week residents at Standish Village and other <a title="Senior Living Residences SLR" href="http://seniorlivingresidences.com/" target="_blank">Senior Living Residences</a>’ communities participate in the Reconnections Program. Reconnections is an experiential-based adult learning program designed specifically for individuals with memory loss and <a title="Alzheimer's Association" href="http://www.alz.org/index.asp" target="_blank">Alzheimer’s disease</a> based on research that cognitive stimulation may slow the progression of the disease. The material-rich learning courses key in on residents’ past and present interests to elicit engaged responses.</p>
<p>As the residents celebrated today, they focused not only on watching a dance performance, but also learning about its origins, history, and relevance in their own lives.</p>
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		<title>Diabetes and Depression: Facing Risk Factors</title>
		<link>http://www.alzcareblog.com/2010/03/08/diabetes-and-depression-facing-risk-factors/</link>
		<comments>http://www.alzcareblog.com/2010/03/08/diabetes-and-depression-facing-risk-factors/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:11:57 +0000</pubDate>
		<dc:creator>Erin Whalen</dc:creator>
				<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Senior Living Residences]]></category>
		<category><![CDATA[Dementia]]></category>

		<guid isPermaLink="false">http://www.alzcareblog.com/2010/03/08/diabetes-and-depression-facing-risk-factors/</guid>
		<description><![CDATA[Diabetes is a known risk factor for developing Alzheimer’s disease. Scientists believe this risk is due to blood vessel problems as well as tissue damage from fluctuating blood sugar levels...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2010/03/08/diabetes-and-depression-facing-risk-factors/' addthis:title='Diabetes and Depression: Facing Risk Factors' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a title="Diabetes.org" href="http://www.diabetes.org/diabetes-basics/" target="_blank">Diabetes</a> is a known risk factor for developing Alzheimer’s disease. Scientists believe this risk is due to blood vessel problems as well as tissue damage from fluctuating blood sugar levels and insulin resistance. Major depression has also been noted as a risk factor for developing Alzheimer’s disease and related disorders.</p>
<p><img class="alignleft" title="Neurons" src="http://www.thealzheimerssolution.com/wp-content/uploads/2008/09/synapse_2neuron-262x300.png" alt="" width="262" height="300" /></p>
<p><a title="Depression, dementia risk in diabetic adults" href="http://timesofindia.indiatimes.com/life/health-fitness/health/Depression-dementia-risk-in-diabetic-adults/articleshow/5657359.cms" target="_blank">A recent study</a> has found that major <a title="National Alliance on Mental Illness" href="http://www.nami.org/Content/NavigationMenu/Mental_Illnesses/Depression/Depression_Symptoms,_Causes_and_Diagnosis.htm" target="_blank">depression </a>more than doubles the risk factor for dementia in adults living with diabetes. The study article in the <em>Journal of General Internal Medicine</em> noted that depression is common among people with diabetes and advised clinicians to add appropriate screening and treatment measures. Additionally, the study noted the need for exercise as well as weight and blood sugar control to protect people with diabetes from developing cognitive deficits.</p>
<p>It is not known how diabetes and depression interact to result in the increased risk for Alzheimer’s disease and related disorders.</p>
<p>Noting, the link between exercise, diet, and brain health, <a title="Senior Living Residences" href="http://www.seniorlivingresidences.com" target="_blank">Senior Living Residences</a> offers an exercise program in all of its communities as well as an <a title="SLR Innovative Nutrition Program" href="http://www.seniorlivingresidences.com/innovative-research-based-programming/" target="_blank">innovative nutrition program</a>.</p>
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