Brain Healthy Cooking | Alzheimers Care Blog

Archive for the ‘Brain Healthy Cooking’ Category

Promising research suggests cinnamon contributes directly to brain health and may protect against Alzheimer's disease. It is a potent antioxidant, a natural anti-inflammatory and is effective in regulating blood sugar and reducing cholesterol, providing additional benefits for the brain. Most people enjoy its natural sweetness. Saigon Cassia is the most potent and flavorful type of cinnamon.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2013/05/01/are-you-ready-to-get-spicy/' addthis:title='Are You Ready to Get Spicy? ' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_pinterest_share"></a><a class="addthis_button_compact"></a><a class="addthis_counter addthis_bubble_style"></a></div>

Are You Ready to Get Spicy?

Posted on May 1, 2013 | No Comments

Promising research suggests cinnamon contributes directly to brain health and may protect against Alzheimer’s disease. It is a potent antioxidant, a natural anti-inflammatory and is effective in regulating blood sugar and reducing cholesterol, providing additional benefits for the brain. Most people enjoy its natural sweetness. Saigon Cassia is the most potent and flavorful type of cinnamon.

By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition® Program Can chocolate be a brain and body health food? Absolutely! IF you eat it in moderation...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2013/02/06/shower-your-valentine-with-dark-chocolate/' addthis:title='Shower Your Valentine with Dark Chocolate! ' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_pinterest_share"></a><a class="addthis_button_compact"></a><a class="addthis_counter addthis_bubble_style"></a></div>

Shower Your Valentine with Dark Chocolate!

Posted on February 6, 2013 | 1 Comment

By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition® Program Can chocolate be a brain and body health food? Absolutely! IF you eat it in moderation…

Summer Salad with Cinnamon Vinaigrette

Posted on June 25, 2012 | No Comments

In conjunction with this month’s SAFE “Cinnamon Challenge”, we provide a delicious Summer Salad with Cinnamon Vinaigrette recipe. Enjoy!

The “Good” Cinnamon Challenge

Posted on June 11, 2012 | No Comments

TAKE THE “GOOD” CINNAMON CHALLENGE! Get Your Daily Dose of Brain Healthy Cinnamon Cinnamon, a potent antioxidant and anti-inflammatory, is full of health benefits for the body and brain. It’s…

Fig Balsamic Vinaigrette Dressing

Posted on May 31, 2012 | No Comments

Try this delicious fig balsamic vinaigrette dressing recipe on your next salad! Ingredients ½ Cup Fig Balsamic Vinegar 1 Cup Olive Oil 2 TBSP Cod Liver Oil (Lemon Flavor) ¼…

By guest blogger Georgia Orcutt from Oldways, a nonprofit food and education organization whose mission is to guide people to good health through heritage. Recently, I blogged about how to...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2012/05/21/mediterranean-fare-healthy-lifestyle/' addthis:title='Savory Mediterranean Fare for a Healthy Lifestyle ' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_pinterest_share"></a><a class="addthis_button_compact"></a><a class="addthis_counter addthis_bubble_style"></a></div>

Savory Mediterranean Fare for a Healthy Lifestyle

Posted on May 21, 2012 | No Comments

By guest blogger Georgia Orcutt from Oldways, a nonprofit food and education organization whose mission is to guide people to good health through heritage. Recently, I blogged about how to…

Celebrate Mediterranean Diet Month: Useful Tips for a Vibrant Lifestyle

Posted on May 14, 2012 | 1 Comment

By guest blogger Georgia Orcutt from Oldways, a nonprofit food and education organization whose mission is to guide people to good health through heritage. During May we are celebrating our…

By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program Eggs are the victim of misunderstanding and misinformation. In his terrific article “The Truth About Eggs,” nutritionist...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2012/04/15/surprise-eggs-are-brain-foods/' addthis:title='Surprise! Eggs are Brain Foods! ' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_pinterest_share"></a><a class="addthis_button_compact"></a><a class="addthis_counter addthis_bubble_style"></a></div>

Surprise! Eggs are Brain Foods!

Posted on April 15, 2012 | No Comments

By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program Eggs are the victim of misunderstanding and misinformation. In his terrific article “The Truth About Eggs,” nutritionist…

You have heard about the latest thing the kids are doing. This is not that kind of Cinnamon Challenge. Our Cinnamon Challenge is of the HEALTHY sort. Scientists are increasingly...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2012/03/23/join-us-for-the-safe-cinnamon-challenge/' addthis:title='Join us for the SAFE Cinnamon Challenge ' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_pinterest_share"></a><a class="addthis_button_compact"></a><a class="addthis_counter addthis_bubble_style"></a></div>

Join us for the SAFE Cinnamon Challenge

Posted on March 23, 2012 | No Comments

You have heard about the latest thing the kids are doing. This is not that kind of Cinnamon Challenge. Our Cinnamon Challenge is of the HEALTHY sort. Scientists are increasingly…

By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program The more I learn about the nutritional content and value of herbs and spices, the more I...<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.alzcareblog.com/2012/01/17/power-up-your-brain-with-spices/' addthis:title='Power Up Your Brain with Spices! ' ><a class="addthis_button_facebook"></a><a class="addthis_button_twitter"></a><a class="addthis_button_email"></a><a class="addthis_button_pinterest_share"></a><a class="addthis_button_compact"></a><a class="addthis_counter addthis_bubble_style"></a></div>

Power Up Your Brain with Spices!

Posted on January 17, 2012 | 1 Comment

By Nancy Emerson Lombardo, PhD, Guest Blogger, Creator of the Memory Preservation Nutrition®Program The more I learn about the nutritional content and value of herbs and spices, the more I…

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Regular Contributors
	Bob Larkin President, Senior Living Residences
	Dr. Robert A. Stern Director, Boston University School of Medicine's Alzheimer’s Disease Center Clinical Core
	Kim Smith Corporate Director of Dining Experience, Senior Living Residences
	Nancy Emerson Lombardo, Ph.D. Adjunct Research Assistant Professor Neurology, Boston University, School of Medicine; "Memory Nutrition" Advisor to Senior Living Residences
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