A recent study conducted by a group of New York researches have found that certain foods can help ward off the onset of Alzheimer’s disease. Researchers examined the dietary habits of 2,148 older men and women, age 65 or older and free of memory loss or other symptoms of Alzheimer’s. The study determined that brain-healthy foods including salad dressing, nuts, fish, tomatoes, poultry, cruciferous vegetables, fruits, and dark and green leafy vegetables may help protect against Alzheimer’s disease. Conversely, particular foods may be bad for brain health and may be linked to an increased risk of Alzheimer’s including total fats, particularly saturated fatty acids and monounsaturated fatty acids.

At Senior Living Residences, we have a truly holistic approach aiming to improve our residents’ quality of life. Nutrition is one of the most important. SLR is the first assisted living company in the nation to offer the Memory Preservation Nutrition® program, developed by internationally recognized expert Nancy Emerson Lombardo, PhD. With our years of experience, we know there is a better way to provide care for individuals with dementia.

Having my own family history of Alzheimer’s disease, I was particularly interested in some recent research published in the Journal of the American Medical Association(JAMA). Last month, JAMA reported findings from a compelling study describing a direct connection between diet and cognitive health. Researchers found that individuals who follow a “Mediterranean-type diet” have a reduced risk of developing Alzheimer’s disease. In the study, individuals who adhered to a Mediterranean diet had a 32-40 percent decreased risk for developing Alzheimer’s disease. In the same study, adherence to the diet combined with physical activity resulted in a 61-67 percent risk reduction for developing the disease.

Focusing on innovation, Senior Living Residences, www.seniorlivingresidences.com, has been implementing a cognitively protective diet and nutrition program for the past two years. The Memory Preservation Nutrition® program, developed by and implemented in conjunction with Nancy Emerson Lombardo, PhD, is a unique evidence-based program incorporating foods and spices, specifically selected for their nutrient-rich properties and linked in research to healthy cognition, into everyday diet to improve overall brain health. The program seeks to improve brain function, decrease the risk of developing Alzheimer’s disease, and slow down the progression of Alzheimer’s disease for an individual who has already been diagnosed.

The main foods that are indicated through the program include fresh fruits and vegetables, especially leafy green vegetables, specific spices, whole grains, and foods containing omega-three fatty acids. All of the healthy foods in the right combinations provide the body with important disease-fighting antioxidants, nutrients with anti-inflammatory properties and also help to regulate blood sugar. These changes are all important for brain health, yours and mine.

To read more about the Memory Preservation Nutrition® program, visit http://www.seniorlivingresidences.com/senior-living-residences-launches-innovative-nutrition-program.