A recent study at Rush University Medical Center in Chicago has shown that intake of certain foods like vegetables, fruits, legumes, fish, nuts, seeds, olive oil, lower intake of meat, moderate wine consumption and non-refined grains (found in the Mediterranean diet) is associated with less mental decline with age.

http://www.alzheimersbeacon.com/2010/06/09/mediterranean-diet-associated-with-reduced-cognitive-decline/

www.nature.com/.../n1s/full/jcbfm2009170a.html

As with Alzheimer’s disease, there is no simple way to reach a diagnosis of Mild Cognitive Impairment (MCI). Individuals who notice symptoms associated with MCI, including forgetting appointments and details of recent events or conversations as well as frequently repeating conversations and information, should speak to their physician.

During the diagnostic process, one can expect to be asked a number of questions about noted changes, history of symptoms and a family health history. In addition, the physician may ask to speak with a family member or close friend, to ask about observation of symptoms.

From there, a number of tests will be conducted to eliminate other potential causes for memory loss including: a complete physical exam, blood tests, an evaluation for depression or other mental illness, brain imaging, and a neuropsychological assessment.

The process is very involved, but once completed offers a clear picture of what is causing memory changes. It is important to note that not all memory change is caused by Alzheimer’s disease. At times, memory loss may be caused by an acute condition that can be treated. Also, as researchers learn more and more about memory loss, recognition of the earliest changes in cognition will lead to the most effective treatment.

With the unofficial start of summer, many of us begin to look at our calendars to plan vacations or time away from home. Many caregivers have concerns about vacationing and traveling with their family member with Alzheimer’s disease. Yet vacations and leisure time can be about relaxation and enjoyment, for both the caregiver and the person living with Alzheimer’s disease. Read more…